Easy Tikka Masala

This is the last Indian food post this week. This recipe was super easy to throw together and I don't feel like the flavor suffered for not having to do all those other steps that you usually do when making Indian food.  I think I need to make this again for this month...  This could be made in a crockpot as well. 

Chicken Tikka Masala Recipe

Recipe from HERE

1 - 2 lb. chicken tenders

1 (8 oz.) can tomato sauce

1 c. low fat milk

1 c. plain yogurt

2 T. lemon juice

2 T. cilantro

2 tsp. minced garlic

2 tsp. ground cumin

2 tsp. ground coriander

1 tsp. cinnamon

1 tsp. salt

1 tsp. ground ginger

1 tsp. paprika

1 tsp. garam masala

dash of red pepper

--Mix all ingredients together. Pour over chicken in large casserole dish. Cover and bake at 400 degrees for 35 minutes or until chicken is cooked through. Serve over jasmine rice.